Cardio exercise is great for getting the heart going and getting the body fit. However it is not the most efficient way in how to lose fat and gain muscle. There is a better way to lose weight quickly without spending hours on the treadmill. Not only is this way great for burning fat quickly, it’s also the fastest way to build muscle.

Click Here to find out the secret to building muscle and losing fat fast!

Most people, who want to get rid their flabby bits, either lose motivation or enthusiasm in the gym. A majority of the ones that stick with their program often feel frustrated due to lack of results. Perhaps the most common problem is the program they undertake to try and lose weight and attain a physique that they’re happy with.

Unfortunately, spending hours on the treadmill a week, isn’t the answer to losing fat quickly and getting a six-pack. In fact, if you are to constantly push yourself without the right regime you are likely to do injury or permanent damage to your muscles and bones. Running for extended periods, although healthy, can put major strain and impact on your legs and feet.

If you want to build muscle quickly, cardio alone isn’t the way. I’m not saying cut out cardio completely, but pay attention to other forms of exercise such as weight training. Weight training is the quickest way to build muscle. Combined with cardio you can burn fat and increase muscle at the same time.

By using a combination of cardio and weights, you’re gaining the benefits of getting your heart rate and metabolism up which will help you lose fat, gain muscle and get fitter. Although this combination can help you attain the results you want with greater speed, it’s not as simple as just hitting the treadmill followed by lifting some weights. Because if you’re workout session lacks intensity or fails to hit certain muscle groups then it’s not going to be as effective as it could be.

If cardio isn’t performed with the right intensity, chances are you will burn very little fat. What’s more, it does little to build muscle. In fact if you take a look at marathon runners or professional long distance runners you’ll see that they lack muscle bulk compared to a sprinter.

So the fastest method in how to lose fat and gain muscle is simple really. You need a) intensity in your training b) combine cardio and weight training and c) hit as many muscle groups as possible and d) fatigue. That’s right, you really need to feel that you’ve worked out after a training session and not like you’ve just had a walk in the park.

Obviously, you don’t want to push yourself to the point that you feel like you’re going to pass out or unable to walk. However, adding turbulence to your training session is by far the best way to increase muscle mass. Read More Here…

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Posted by howtolosefatandgainmuscle on March 25th, 2010 :: Filed under Lose Fat And Gain Muscle

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